Eliza Milliken, LMSW

My therapeutic philosophy centers on the belief that understanding our emotional landscapes and relational patterns is an ongoing process. My style is warm, direct, and empathetic. I specialize in working with LGBTQIA+ adolescents, adults, and couples who are navigating anxiety, panic, grief, and relationship challenges.

​

I've received specialized training in couples therapy and am passionate about helping partners improve communication, deepen emotional and physical intimacy, and navigate conflict with greater understanding. I work collaboratively with clients to create an environment where difficult emotions can be experienced, understood, and integrated in ways that foster authentic connection.

​

Drawing from psychodynamic, relational, emotionally focused, and somatic therapies, my practice integrates evidence-based approaches with mindfulness techniques that honor the wisdom of the body and the importance of present-moment awareness.